Health is the most important thing we have! If we feel good fundamentally, we can cope with life’s challenges more easily.

Today we are exposed to different types of stress on a daily basis. Food with additives, wrong type of food, environmental pollutions, too little exercise, too much screen time, too many demands, viruses and bacteria, emotional imbalances, unresolved traumas, chemicals in beauty and household products and much more… All this creates stress in our systems.

Do you want to know more about your stress and what you can do to feel good?

Do you want to know which of your organs that are most stressed? Which emotions affect you the most? Are there toxins in your environment that affect you? Are there any foods you really shouldn’t be eating? Do you have many mental traumas weighing you down?

Biofeedback shows stress and imbalances in your system. At the same time, the equipment train your system and remind it how it should cope with the stress. Thus, the self-healing process is strengthened and you feel good mentally.  Your body´s self healing capacity is amazing!

A session with Biofeedback can help with various types of symptoms such as exhaustion, brain fatigue, pain, depression, tension, inflammation etc.

Here are more information about Biofeedback.

You can find videos about Biofeedback on my YouTube chanel.

In order for a Biofeedback to be as effective as possible, you can support your system in the meantime yourself .

Here are some suggestions:

• Do a detox such as drinking a green smoothie (green leaves, cabbage, ginger and lemon are good ingredients) per day for 2 weeks.
• Reduce or completely stop your intake of: coffee, sugar, processed foods. Eat fruits and berries instead.
• Reduce the amount of fast carbohydrates e.g. white bread, pasta. Eat more different types of vegetables.
• Reduce screen time and exercise more. Take a walk in the nature.

Don’t hesitate to contact me if you have any questions!